How to Declutter Your Mind - Lili Pettit
How can cleansing your physical space also heal your soul? Lili Pettit, founder of Clutter Healing, personal home organizer, and breathwork coach found a solution for her struggles with the simple practice of breathing. She shares how breathwork meditation creates clarity, how to make space in your house to welcome new ideas and energies, how she organically grew her clientele, and how the sheer mindset of being open can lead to less suffering and more gratitude.
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TAKEAWAYS FROM THIS EPISODE:
The #1 human desire is connection. We need to feel seen and heard.
Someone else’s energy is not your energy, and it’s not your responsibility.
Empty yourself from the drama, the stories...and then ask yourself, “Who am I?”
Practice active breathing, even if it’s only 5 minutes. Make that space for yourself.
Healing and freedom doesn’t have to be so complicated. The human body has the tools to do this automatically. We just need to tap into it.
No one has a clutter problem. Your disorganization is just an excuse to ignore why you’re not doing what you actually want to do.
It can be different. It just takes one bite at a time.
Keep one drawer or one closet completely empty. Invite space for something new to enter your life.
Be specific about what success looks like to you. Have a clear image of what you want to do.
To grow your business and yourself, you can’t do it alone. Find the support so you can focus on your zone of genius.
No suffering is impossible to overcome. There’s something out there that will help you reach balance and harmony.
MENTIONED IN THIS EPISODE:
Sign up on Lili's website to get the free step-by-step guide to organizing the Clutter Healing way
David Elliott, Breathwork teacher & healer
Healing by David Elliott
7 Chakras, our 7 energy centers of the body
SEO (search engine optimization) guide
Unplug Meditation classes in Santa Monica, CA
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